While some food pairings are ideal for weight loss, such as sprouted grain bread and avocado, others contribute to weight gain. To help Phentermine 37.5mg work as efficiently as possible, review what dietitians want you to know about some of the worst food pairings. 

Toast & Jam

This classic breakfast pairing unfortunately does nothing for weight loss efforts. 

“Toast with jam is carbs on carbs. You are better off adding some nut butter to help provide some protein and healthy fats,” says Lauren Manaker, MS, RDN, LD, CLEC. 

Grilled Cheese & Tomato Soup

The high sodium content in both foods is just one of the problems this combo presents.

“Most canned tomato soups are surprisingly high in sugar, thanks to added high fructose corn syrup, and grilled cheese is high in fat and carbs, but offers little protein,” says registered dietitian Jennifer Christman. 

Chips & Salsa

A favorite complimentary appetizer in Mexican restaurants, chips and salsa nevertheless does nothing for quick weight loss efforts because of the lack of essential weight loss nutrients this combination features. 

“I advise against eating foods that don’t have a balance of the aforementioned core nutrients (fiber, fat, and protein),” notes registered dietitian Lisa Moskovitz, RD, CDN. 

Bananas & Milk

This pairing has a negative effect on the digestive system, which can cause stomach lining damage that increases weight gain risk because of “calorie mismanagement.” 

The Ayurveda Institute notes that “both of these foods have a sweet taste and a cooling energy, their post-digestive effect is very different.” Researchers say that it can cause “confusion to the digestive system, which can result in toxins, allergies, and other imbalances within the body.”

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