What you eat matters not only for overall health, but for efficient weight loss with Phentermine 37.5mg. The wrong eating habits can have a serious impact on your efforts to lose weight, and subsequently set you back.
Review some of the worst offenders here to help your weight loss efforts.
You Keep Junk Food in Sight
Allowing candy, baked goods, chips, and other junk food to remain in plain sight is no help to your waistline. It’s essentially temptation staring you in the face, making binge sessions more likely. Move junk food so it’s out of your line of vision, such as in a kitchen drawer or pantry, or better yet, don’t keep it in your house.
You Skip Meals
Skipping a meal can seem like a fast weight loss solution, but it’s one that actually has the opposite effect. When you say no to breakfast or any other meal, your body goes into starvation mode and holds onto its fat reserves. Abstaining from a meal also makes you incredibly hungry and more likely to consume fattening food because you’re famished.
You Eat Too Quickly
“Chowing down” does nothing for quick weight loss efforts because your brain doesn’t have time to realize your stomach is full. Those who eat too fast often end up consuming more food over those who chew each bite slowly.
You Have Meals at Your Desk
It can be tempting to eat while you work from a productivity standpoint, but having meals “al-desko” won’t help you lose weight. You’re distracted while you eat, which again makes it challenging for your brain to know whether you are full or not. Set aside time for meals, which can actually improve productivity further because your mind gets breaks.