What you drink is just as important as what you consume for lasting weight loss. If you are over 40 and are considering Phentermine 37.5mg for fast weight loss, the right diet helps the miracle pill work effectively. Review drinking habits to avoid post-40 to help your efforts.
Alcohol is one of the most detrimental beverages for successful weight loss.
“The typical glass of wine or beer can contain around 160 calories, and this can easily lead to consuming an extra few hundred calories and unwanted weight gain,” says registered dietitian Lindsey DeSoto, RDN, LD. “And even low-calorie options can impact your body composition because when you consume alcohol, your body uses it as a source of energy before fat or carbohydrates, which leads to excess storage of lipids and glucose, ultimately being stored as extra fat.”
Adding Creamer to Coffee
Those creamers are calorie bombs.
“Coffee creamers can be a hidden source of excess calories for many people, and I’ve had clients discover they were getting over 200 calories each day from coffee creamer without realizing it,” says registered dietitian Sarah Williams, MS, RD, “so instead, I recommend adding a tablespoon of half and half (which has about 20 calories) and using something like stevia as a sweetener.”
Drinking Diet Beverages
Diet soda and other diet beverages are not as helpful as you might think.
“Despite having zero calories and sugar, overconsumption of diet drinks can prevent you from having a lean body because artificial sweeteners found in diet sodas can lead to food cravings and excess calorie intake,” says DeSoto, “and a study from earlier this year found that diet drinks made with the artificial sweetener sucrose can cause an increase in appetite and cravings for high-calorie foods in people who are obese.”