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4 of the Worst Diets For Weight Loss

Not all diets are equal, with some ineffective and even dangerous. If you want to shed weight with Phentermine 37.5mg, what you consume has a significant effect on the miracle diet pill’s effectiveness. Review what dietitians have to say about some of the worst diets for weight loss to help you make healthy meal plans. 

Ketogenic Diet

This diet requires eating high-fat, low-calorie foods to burn more fat. 

“[The] long-term effects/safety are still under debate,” says Amy Shapiro, MS, RD, CD. “[This diet may also be] difficult to sustain due to extreme carbohydrate restrictions. [It] may lead to nutrient deficiencies, constipation, and an increased risk of heart disease due to high intake of saturated fats.”

Juice Cleanse

For this diet, you mainly consume different juices. 

“[Juice cleanses] can lead to unstable blood sugar levels, muscle loss, and a slowed metabolism,” says Sharpiro. “[They also] lack essential nutrients and [are] not sustainable for long-term weight loss.”

Atkins Diet

Another low-carb diet, the famous Atkins diet is all about eating a lot of protein and fat. 

 “[It’s] very strict in terms of what you can and cannot eat,.” notes Shapiro. “Studies show that it may be effective for weight loss in the short term but not in the long term and that most people regain the weight back down the line.”

The hCG Diet

Another low-calorie diet, this option also requires injecting the human chorionic gonadotropin (HCG) hormone supplement.

“[There is] no scientific evidence to support the effectiveness of HCG in weight loss,” Shapiro says. “Very low-calorie diets can be dangerous and lead to nutrient deficiencies, muscle loss, and slow metabolism. [There are] potentially dangerous side effects and [this diet is] not sustainable in the long-term.”For more about quick weight loss with Phentermine pills, please contact today.

Attention DrToHelp Patients

We want to thank you for your trust and business with, over the last 10 years! However, due to State and Federal laws, we no longer will be able to ship actual pills to you starting December 1, 2023. From this date on, we will only be able to send an electronic prescription to your pharmacy of choice, for you to go directly to your pharmacy to pick up your Phentermine pills there at your own pharmacy. 

We also will not be taking any NEW patients in Georgia, Indiana, Michigan, New York, Pennsylvania and Nebraska for the next 1-3 months.