What you eat for breakfast has a significant impact on your fast weight loss regimen with Phentermine 37.5mg and your day in general. To help you choose the right breakfast foods for weight loss, review what diet experts say are some of the worst options.
Cereal, especially sugary cereal, is no friend to quick weight loss.
“Cereal can lead to blood sugar spikes, increased cravings, large portions, and ultimately weight gain,” says Amy Shapiro, MS, RD, CDN. “If you eat cereal, I recommend looking for a cereal that has less than eight grams of sugar and greater than five grams of fiber. Mix it into Greek yogurt for a more balanced meal.”
Bagels can seem like the healthier, more filling option compared to donuts, but they are among the most terrible foods for shedding weight.
“Bagels typically contain about four to five servings of carbohydrates and are equivalent to that many slices of bread,” notes Shapiro. “This will give you a huge carbohydrate load in the morning, spiking blood sugar and likely causing hunger shortly after eating [and] cravings. [Plus, bagels] can lead to weight gain—especially around the middle. They are also void of fiber and therefore turn into sugar in the body.”
Fast Food Options
Even “regular” restaurant breakfast food is not good for losing weight.
“Fast-food breakfast sandwiches often contain processed meats, cheese, and high-calorie sauces,” says Amy Goodson, MS, RD, CSSD, LD. “These ingredients are high in saturated fats and sodium, which can contribute to weight gain and cardiovascular problems.”
These breakfast dishes are frequently marketed as healthy, but they should not be part of your morning meals!
“They are often high in sugar with many bowls coming in with 50 to 100 grams of sugar per bowl each,” Shapiro says. Too much sugar can lead to weight gain and insulin spikes, the higher our insulin, the more fat we store especially around our middles.”