Bread might be one of the world’s favorite foods, but unfortunately, many are detrimental to weight loss and your overall health. To help your fast weight loss efforts with Phentermine 37.5mg, review some of the worst breads to avoid if you can.
King’s Hawaiian Sweet Rolls
A common food staple during the holidays, King’s Hawaiian Sweet Rolls are nevertheless harmful to quick weight loss. They feature 90 calories, 80 milligrams of sodium, 2 grams of fat, 16 grams of carbs, and 5 grams of sugar per roll. If you love eating these rolls at holiday gatherings, try looking for whole wheat versions instead.
Wonder Bread, Classic White
This bread might make you think of your childhood, but it is one of the absolute worst “foods” you can put in your body. Wonder Bread, Classic White features 140 calories, 180 milligrams of sodium, 5 grams of sugar, and 29 grams of carbs per two slices.
Martin’s Potato Bread
Potato bread is a favorite for many, but unfortunately is a calorie bomb. Martin’s Potato Bread features 90 calories, 3 grams of sugar, 105 milligrams of sodium, and 15 grams of carbs. The salt level is comparable to potato chips! This brand’s Cinnamon Sugar Swirl is another no-no, since it features 80 calories, 105 milligrams of sodium, 4 grams of sugar, and 14 grams of carbs.
Pepperidge Farm, Raisin Swirl Bread
This raisin cinnamon bread might taste great first thing in the morning, but it does nothing for your weight or health. It features 20 grams of carbs, 1.5 grams of fat, 100 calories, and 9 grams of sugar. It’s essentially a sugary treat, so avoid it and similar breads to help whittle your waistline.