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4 of the Healthiest Dairy Foods and Drinks For Weight Loss

Dairy foods are often considered bad for weight loss. If you recently started taking Phentermine 37.5mg for fast weight loss, there are numerous healthy dairy foods that can help. Review some of the best options here.


A type of Icelandic yogurt, Skyr is considered ideal for quick weight loss. 

The protein in skyr helps promote satiety, making one feel fuller for longer periods, which can lead to a reduction in overall calorie intake,” says Lauren Manaker, MS, RDN. “Furthermore, the probiotics present in skyr aid in improving gut health, which is crucial for maintaining a healthy metabolism.”

2% Milk

While many people consider skim milk the best milk for fast weight loss, 2% milk is another healthy option. 

“2% milk can be a valuable component of a weight loss diet due to its balanced nutritional profile,” says Manaker. “It delivers a moderate amount of fat, enhancing satiety and reducing the frequency of snacking on less healthy options.” She adds that it “aids in muscle repair and growth, which can be particularly useful after exercise sessions.”


This fermented milk product is yet another weight loss winner.

“Its unique fermentation process, involving the culture of kefir grains in milk, results in a tangy, slightly carbonated drink that supports digestive health through its probiotic content,” Manaker says. “These beneficial bacteria may boost metabolism and enhance the body’s ability to digest and assimilate nutrients effectively.”

She adds that “kefir’s high protein content can increase feelings of fullness, reducing overall calorie intake and supporting weight loss efforts.”


This unique cheese makes a fantastic addition to any weight loss program.

“A creamy, tangy cheese made by straining yogurt to remove most of its whey, labneh is a staple in Middle Eastern cuisine known for its versatility and health benefits,” says Manaker. “Its high protein content makes it an excellent choice for those aiming to lose weight, as it can help in feeling fuller for longer periods, reducing overall calorie intake.”

For more about fast weight loss with Phentermine pills, please contact today. 

Attention DrToHelp Patients

We want to thank you for your trust and business with, over the last 10 years! However, due to State and Federal laws, we no longer will be able to ship actual pills to you starting December 1, 2023. From this date on, we will only be able to send an electronic prescription to your pharmacy of choice, for you to go directly to your pharmacy to pick up your Phentermine pills there at your own pharmacy. 

We also will not be taking any NEW patients in Georgia, Indiana, Michigan, New York, Pennsylvania and Nebraska for the next 1-3 months.