Snacking is often criticized as a weight loss “enemy,” but that is because plenty of snacks are high in calories, bad fats, sugar, and sodium. However, there are many snacks that help rather than hinder weight loss efforts. To help you make healthy snack choices as part of your weight loss regimen with Phentermine 37.5mg, review the following suggestions from Trader Joe’s.
Trader Joe’s Dry Roasted & Salted Pistachios
Nuts are a whole food rich in protein and healthy fat, making them a satiating weight loss snack. The dry roasted and salted pistachios from Trader Joe’s can help with weight loss, as research indicates the nuts contribute to healthier blood pressure and weight management.
Trader Joe’s Cheese, Spinach & Kale Egg Bites
If breakfast time is limited, finding healthy options that are easy to make becomes a priority. The Cheese, Spinach & Kale Egg Bites from Trader Joe’s features 150 calories and 12 grams of protein per “two bites.” This breakfast option is subsequently a way to satiate yourself in the morning and make healthy choices at lunch.
Trader Joe’s Pumpkin Overnight Oats
Whether you enjoy oatmeal at breakfast or any other time, you’ll stay full for a long time after. The Pumpkin Overnight Oats feature oats, pumpkin puree, dates, salt, almond butter, and assorted spices. It is 200 calories, 5 grams of protein, and 6 grams of fiber per container.
Lundberg Family Farms Organic Whole Grain Brown Rice Cakes
If you need something to “hold you over” until lunch or dinner, consider these whole grain brown rice cakes from Lundberg Family Farms. They are low in calories and allow you to experiment with different nutritious toppings, such as avocado, Greek yogurt, various nut butters, and tuna salad.