Nuts are among the healthy whole foods that are part of balanced diets. However, some dieters abstain from them due to their healthy fat content. Yet there are several nuts that contribute to fast weight loss with Phentermine 37.5mg when consumed in portioned amounts. Review some of the best nuts to determine what your diet needs.
Walnuts
These Omega-3 fatty acid-rich nuts also contain fiber, protein, and of course healthy fat.
“Walnuts are particularly high in omega-3 fatty acids and are associated with lower LDL-cholesterol levels when eaten regularly,” says Kelsey Kunik, RDN. “Research has also found that eating walnuts alters the activation of a particular part of the brain associated with restraint around high fat and high sugar foods, which could explain why eating walnuts can help with weight loss.”
Almonds
Crunchy and packed with protein, almonds provide a satiating midday snack.
“Researchers have found that eating more than 42.5 grams (about 1.5 ounces) of almonds daily significantly lowered LDL cholesterol and diastolic blood pressure and that almonds significantly reduced mean body mass and fat mass compared to control diets” says Kunik. “Almonds are also a great source of monounsaturated fats and magnesium.”
Cashews
Cashews do not feature as much fat as other nuts, though it’s best to consume them without salt for maximum health benefits.
“Cashews are an excellent source of magnesium, with 20 percent of your daily value found in just one ounce,” says Kunik. “While magnesium is not directly related to weight loss, many Americans don’t get enough of this essential mineral needed for blood sugar control and turning food into energy.”
Pistachios
Because you have to shell pistachios, you eat them at a slower rate.
“One small study found that eating 1.5 ounces of pistachios per day, in addition to a weight loss intervention, had weight loss results similar to those on the weight loss intervention without pistachios but also had the added benefit of reduced blood pressure and increased antioxidant concentrations,” says Kunik.
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