The new year always means setting new goals, plenty of which revolve around weight loss. As admirable as the decision to lose weight and get healthy is, there are a number of resolutions health experts prefer you do not make since they can actually hinder your efforts. Avoid the following resolutions to help Phentermine 37.5mg work as effectively as possible.
“I’m Going To Try [X] Diet”
Fad diets do not work. What does work is making healthy food choices and eating as wide a variety of whole foods as possible. Assorted fad diets often cut out entire food groups to help you lose weight quickly but not necessarily keep it off. Eating a range of healthy foods provides the nutrition necessary to lasting weight loss. Variety also keeps you from getting bored with your meal choices and potentially overeating.
“I’m Going On A Juice Cleanse”
Juice cleanses using fruit juice loaded with sugar do not help you lose weight and can be dangerous. Make a point of cleaning up your eating habits overall and adding 100% juice options to your diet, such as grape or grapefruit juice.
“I’m Going To Work Out Every Day”
While it’s important to get at least some physical activity every day, putting too much on yourself too soon probably won’t help you stay on the workout train. Set reasonable goals for yourself and work up from there so you feel proud, accomplished, and ready to tackle new challenges.
“I’m Not Going To Snack Anymore”
Snacking done correctly actually helps you lose weight because it keeps you full and satisfied until dinnertime. Stick to healthy options such as nuts, seeds, and veggies with hummus instead of snacks that cause your blood sugar to spike and crash such as donuts and bagels.
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