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4 more ways to recover from holiday eating

Losing or maintaining weight during the holiday season doesn’t have to be impossible. There are endless ways to burn fat and build muscle amidst Thanksgiving, Christmas, and New Year’s craziness. Learn four more ways to boost holiday eating recovery and help Phentermine 37.5mg work effectively.

Work Out in the Morning

Get moving first thing.

“Hit the gym and do some treadmill sprints on an empty stomach to burn fat,” says holistic health coach Seth Santoro. “Your body is already in a calorie deficit, and it will ignite your body’s fat-burning ability.”

Working out in the morning also helps your energy level throughout the day and encourages healthy choices.

Turn Down the Thermostat

Remember to turn the heat down before you go to bed. Colder temperatures help activate brown fat, or the fat that regulates bodily warmth by burning fat stored in the abdomen. Try sleeping in a room that’s 66 degrees Fahrenheit to boost fat burning abilities while you snooze.

Say No to Late Night Snacking

Avoid nighttime noshing as much as possible during the holiday season and the rest of the year. Eating late at night increases the chances of food getting stored as fat instead of burned off as energy because most people aren’t as active in the evening. Nighttime snacking also disrupts sleep because the body is focused on digesting instead of resting.

Enjoy Apples Daily

Eat an apple a day to increase fiber consumption and subsequently satiety, preferably raw to consume the most nutrients. The superfruit should also be a daily snack due to its antioxidant content. Quercetin and vitamins C and B-6 all contribute to low cholesterol levels and therefore help keep heart disease away.

For more on Phentermine pills and fast weight loss, please contact today.

Attention DrToHelp Patients

We want to thank you for your trust and business with, over the last 10 years! However, due to State and Federal laws, we no longer will be able to ship actual pills to you starting December 1, 2023. From this date on, we will only be able to send an electronic prescription to your pharmacy of choice, for you to go directly to your pharmacy to pick up your Phentermine pills there at your own pharmacy. 

We also will not be taking any NEW patients in Georgia, Indiana, Michigan, New York, Pennsylvania and Nebraska for the next 1-3 months.