Losing or maintaining weight during the holiday season doesn’t have to be impossible. There are endless ways to burn fat and build muscle amidst Thanksgiving, Christmas, and New Year’s craziness. Learn four more ways to boost holiday eating recovery and help Phentermine 37.5mg work effectively.
Work Out in the Morning
Get moving first thing.
“Hit the gym and do some treadmill sprints on an empty stomach to burn fat,” says holistic health coach Seth Santoro. “Your body is already in a calorie deficit, and it will ignite your body’s fat-burning ability.”
Working out in the morning also helps your energy level throughout the day and encourages healthy choices.
Turn Down the Thermostat
Remember to turn the heat down before you go to bed. Colder temperatures help activate brown fat, or the fat that regulates bodily warmth by burning fat stored in the abdomen. Try sleeping in a room that’s 66 degrees Fahrenheit to boost fat burning abilities while you snooze.
Say No to Late Night Snacking
Avoid nighttime noshing as much as possible during the holiday season and the rest of the year. Eating late at night increases the chances of food getting stored as fat instead of burned off as energy because most people aren’t as active in the evening. Nighttime snacking also disrupts sleep because the body is focused on digesting instead of resting.
Enjoy Apples Daily
Eat an apple a day to increase fiber consumption and subsequently satiety, preferably raw to consume the most nutrients. The superfruit should also be a daily snack due to its antioxidant content. Quercetin and vitamins C and B-6 all contribute to low cholesterol levels and therefore help keep heart disease away.