Losing weight after the age of 40 doesn’t have to be challenging. In fact, it can be quite easy when you take Phentermine 37.5mg in addition to exercising and eating right. Review four more ways to shed extra pounds post-40 to enjoy a happier, healthier you.
Ditch the Artificial Sweeteners
Artificial sweeteners have shown to increase the risk of obesity rather than helping individuals lose weight. Say no to artificial sweeteners and look for healthy ways of sweetening tea and other beverages, such as agave nectar and raw honey.
Eat More Fiber
Fiber takes longer for the body to digest, meaning you’ll feel full long after the meal is over. Enjoying fiber-heavy foods in between meals has also helped women banish abdominal bloat and slow digestion issues that can occur with age. Increase your fiber intake with beans, squash, seeds, berries, lentils, and collard greens among other healthy foods.
Take advantage of your pool if you have one, or the community pool if it’s open. Swimming provides an amazing resistance workout without stressing the joints, making it ideal for all age groups. It offers cardiovascular and muscle toning benefits, plus it’s fun! Incorporate swimming into your exercise regimen to reap the advantages. Try to swim faster at each session to enjoy even more health benefits.
Drink Green Tea
Swap iced coffee drinks for green tea, a beverage that has shown to improve weight loss efforts. A diuretic as well as a source of antioxidants, green tea also features caffeine to help you stay energized throughout the day. Studies show green tea increases fat-burning abilities by 12% when it’s consumed regularly over the course of a year.