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Avoid Snacking on Your Children’s Leftovers

A few fries here and pretzels there adds up quickly.

“These calories count and can make your pants a lot snugger,” says Shapiro. “When you eat, sit down to your own plate of healthy food and leave the kiddie foods to the kids.” says Amy Shapiro, MS, RD, CDN.

Do Cardio Workouts First Thing

Getting cardio workouts in before you eat breakfast means working out in a fasted state. During sleep, your body’s glycogen levels lower, which causes your body to use fat to burn calories when you work out. 

“Hit the gym and do some treadmill sprints on an empty stomach to burn fat,” says holistic health coach Seth Santoro. “Your body is already in a calorie deficit, and it will ignite its fat-burning ability.”

Prepare Healthy Snacks

Avoid making unhealthy snack choices during the day by preparing your own. 

“Always be prepared for a busy or unpredictable day by keeping healthy snacks on you, at your desk, in your car,” says Shapiro. “You’ll have no reason to run to the vending machine for chips or stick your hand in the candy bowl.” 

Focus on Replacing Fat With Muscle

Building muscle mass is essential to healthy weight loss, especially as the body ages. 

“As we approach 40, our metabolism begins to drop and muscle mass declines,” says Jim White, RD, ACSM. “Lift two times a week for maintenance and three times a week to see increases in strength gains.” For more about Phentermine pills and fast weight loss, please contact DrToHelp.com today.

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