The last five pounds can seem like 50 when you’re on a weight loss diet. But shedding the last bit of weight while taking Phentermine 37.5mg doesn’t have to be a challenge. Here, review more ways to rid yourself of the excess easily.
Watch Your Portions
Start measuring your portions if you haven’t already to avoid consuming more calories than you realize. Large portions can cause weight loss plateaus even if you’re working out every day and concentrating on healthy foods.
Skip The Salad Dressing
Say no to creamy ranch or bleu cheese dressing that pack on the pounds. Stick to oil and vinegar-based versions on the side of your salad instead, or forgo the dressing completely. Also watch what else you top your salad with since bacon bits, croutons, and cheese all fall into the “calorie bomb” category. Stick to whole grain toppings instead, or a few pieces of fruit.
Focus on cultivating a “positive mental attitude”, as stress releases the cortisol hormone associated with belly fat. Consume more mood-boosting foods such as blueberries and quinoa to help your mental health even more. Avoid processed sugar since it can make you feel worse.
Pay Attention To What You’re Drinking
Drink more water, limit alcohol, and pay close attention to everything else you’re guzzling.
“A lot of folks tend to have beverage amnesia—they’re not calculating energy intake from alcohol, kombucha, juice, sparkling waters that have calories, sweetened teas/coffees, milk, and those $13 green juices,” says nutritionist Monica Auslander Moreno, MS, RD, LD/N, nutrition consultant for RSP Nutrition. “When you really hone in on what these contribute and then perhaps make some cuts— that may lead to some significant results.”
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