Skip to content

4 More Ways to Easily Blast 100 Calories

There are many more ways to burn an extra 100 calories a day! Check out what experts suggest to help your quick weight loss efforts with Phentermine 37.5mg

Lift Weights

Lifting weights for 30 minutes burns at least 100 calories.

“Weightlifting has been shown by science to burn plenty of calories during exercise and after exercise in a phenomenon called excess post-exercise oxygen consumption (EPOC),” says registered dietitian Destini Moody. “This phenomenon happens when the body tries to restore the oxygen levels to normal after using so much oxygen to lift heavy weights, and restoring this oxygen after exercise burns calories.”

Don’t Forget About Cardio

Cardiovascular workouts are still important for weight loss!

“Those calorie burn counters on the [gym] machines can come in handy but aren’t necessarily accurate. To be safe, go hard on the elliptical or treadmill until you’ve burned 150 calories. To get there faster, go on an incline, up the intensity, or go high intensity in intervals.”

Take Your Dog For a Walk

Walking your dog for a minimum of 30 minutes at a time burns 100 calories or more. Playing with the four-legged friend burns calories as well.

“Play fetch with your dog, chase them around, or play some tug of war outdoors. If you can get you and your pup moving for 30 to 45 minutes, your body and your furry best friend will thank you,” says Moody.

Wash Your Car

Manually washing your car does more than keep it looking great.

“Come on, you know it could use a good scrub,” says Moody. “The effort it takes to wash your car both inside and outside for at least 20 minutes can burn an extra 100 calories.”For more about quick weight loss with Phentermine pills, please contact DrToHelp.com today.

Attention DrToHelp Patients

We want to thank you for your trust and business with drtohelp.com, over the last 10 years! However, due to State and Federal laws, we no longer will be able to ship actual pills to you starting December 1, 2023. From this date on, we will only be able to send an electronic prescription to your pharmacy of choice, for you to go directly to your pharmacy to pick up your Phentermine pills there at your own pharmacy. 

We also will not be taking any NEW patients in Georgia, Indiana, Michigan, New York, Pennsylvania and Nebraska for the next 1-3 months.