Walking exercises the heart and tones the muscles to provide a comprehensive workout ideal for weight loss. If you’re walking as part of your Phentermine pill regimen, read four more tips that make each outing a success.

Walk Before Breakfast Whenever Possible

Get your walk in before you enjoy a healthy breakfast. Your body is in a calorie deficit when you wake up, which helps trigger the ability to burn fat. Said fat gets used as fuel to encourage fast weight loss. Walking in the morning also helps put you in the right mindset for the day, in part because you feel good at getting your workout in.

Swing Your Arms

Make a habit of swinging your arms when you walk to work your upper body in addition to increasing your pace. You’ll burn anywhere from 5 to 10% more calories. Intensify the swinging action further by adding weights, and keep your arms at a 90-degree angle as you pump from the shoulder.

Walk On Different Terrain

Enjoy the challenge of varied terrain, such as concrete, grass, gravel, and track surfaces. Walking on gravel and grass burns more calories while utilizing soft track increases your caloric expenditure by nearly 50%. Keep your pace the same–brisk–for best results, and remember to add a few hills or steps to the mix.

Go Backwards

Walk backwards when it is safe to do so, such as when you are on a closed track and there’s little risk of tripping or bumping into other people. You’ll work different leg muscles and will help your knee if it was recently injured. Consider working with a spotter, such as a friend or family member, to further increase backward walking safety.

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