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4 more tips for losing weight after 50

Losing weight after the age of 50 does not have to be an uphill battle! Your metabolism may be a little slower, but with the help of Phentermine 37.5 mg and a healthy lifestyle, you can easily shed excess weight. Use these tips for quick weight loss.

Stop Dieting

Fad diets do not work, period. They are all about deprivation and rarely result in lasting weight loss because they do not involve healthy food decisions and increase the possibility of binging. Say no to diets and instead focus on making healthy, calorie-conscious food decisions at every meal. Enjoy more fruits, vegetables, whole grains, and lean protein–unlike processed, packaged foods, whole foods contribute to weight loss because they help you feel fuller for longer. Many also burn fat, such as kale and other leafy greens that help you beat belly fat.

Eat Your Vegetables First

Speaking of healthy eating, get in the habit of eating vegetables before bread. Consuming bread first spikes your blood sugar level and increases insulin production to make weight gain much more likely. Eating vegetables first helps blood sugar remain stable so you do not gain weight at every meal.

Forget The Scale

Too much emphasis on the scale can derail anyone’s weight loss efforts. Focus on how you feel instead, and how your clothes fit. You can also take pictures of yourself to track your progress. And remember, muscle weighs more than fat, so the more muscle you build, the heavier you might be.

Drink More Water

Dehydration can become a problem as people age due to medication side effects and lack of mobility among other things. Water not only contributes to overall health, it helps with weight loss because it curbs hunger and contributes to full feelings at mealtimes.
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Attention DrToHelp Patients

We want to thank you for your trust and business with, over the last 10 years! However, due to State and Federal laws, we no longer will be able to ship actual pills to you starting December 1, 2023. From this date on, we will only be able to send an electronic prescription to your pharmacy of choice, for you to go directly to your pharmacy to pick up your Phentermine pills there at your own pharmacy. 

We also will not be taking any NEW patients in Georgia, Indiana, Michigan, New York, Pennsylvania and Nebraska for the next 1-3 months.