Without regular physical activity, the body becomes subject to a variety of problems besides weight loss. Learn about more of them here to help inspire your Phentermine 37.5mg weight loss and better health efforts.
Exercise is key to building endurance and therefore being able to walk long distances and perform other physical activities without getting tired or winded. It’s all about VO2 max, or the measure of the maximum oxygen amount a person can use during an intense exercise session. According to a study published in the Journal of Sports Science & Medicine, athletes’ VO2 max decreased by an average of 11.3% following a five-week break from kayaking.
Good Cholesterol Decreases
While bad cholesterol clogs the arteries, good cholesterol removes it. Exercise helps eliminate the bad and replace it with the good. The American Heart Association suggests 150 minutes of moderate aerobic activity per week.
“If you break that down, it ends up being a half an hour five days a week, approximately,” says Haitham Ahmed, MD, MPH, a preventive cardiologist in New York City. “Those activities are enough to get your heart rate up, and you are breathing hard. That’s generally good for your HDL cholesterol, as well as the LDL, and the triglycerides.”
Regular workouts keep the weight off, the muscles strong, and the bones healthy instead of weak and brittle. Strength training is especially essential to bone strength because it helps prevent calcium from reabsorbing into the bloodstream, a process that occurs naturally with age. And don’t worry if you don’t like weights: there are plenty of strength training exercises that rely solely on body weight. The American College of Sports Medicine additionally recommends jumping activities such as basketball and tennis.
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