To help your fast weight loss efforts with Phentermine 37.5mg, review more secrets from respected weight loss coaches. 

Identify Your Weaknesses

Knowing what your craving-related foods are is key.

“Chocolate and ice cream can be in my house for days and I won’t overeat them,” says Phyl London, a Level IV Master Trainer. “But I can’t have tortilla chips, pretzels, or pita chips in the house. Those are the kinds of foods that I’d overeat if I came home tired from a long day at work.” 

Use the Buddy System

Working out with a partner, friend, or family member can help you reach your weight loss goal.

“Support from others on a weight-loss journey helps tremendously,” says CrossFit coach Deb Gehringer. “You can share ideas, recipes, celebrate together, and complain together too.” Just be sure to choose the right buddy for your journey. 

“We all have friends who are health saboteurs,” adds Dara Godfrey, a registered dietitian. “Try to always avoid dining experiences with them. Or, make sure to stand up for yourself when ordering something healthy.”

Brush Your Teeth Earlier in the Evening

Earlier brushing helps with weight loss!

“After you brush your teeth, it’s much less likely that you’ll find yourself snacking on empty calories later in the evening,” says strength coach Pete McCall. 

Remember That “Life Happens”

Everyone overindulges sometimes.

“In a perfect world, you’d be able to plan each meal to ensure that you stay on track,” says Allison Tibbs, a personal trainer and healthy lifestyle coach. “However, life happens.” She recommends making extra-healthy food and drink choices if you know you are meeting up with friends or family members for restaurant meals. “This way, you won’t have to worry too much about your evening festivities. If you’re doing your best to eat on track most of the time, one night out won’t sabotage your hard work.”

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