Learn about four more of the foods you should never, ever eat not only to avoid weight gain, but to preserve your overall health. Banishing these foods from your diet will help Phentermine 37.5mg do its job so you enjoy a slimmer, trimmer you.
Sausage & Bacon
Processed meats such as bacon and sausage contain ridiculous levels of saturated fats and equally ridiculous high levels of advanced glycation end products (AGEs). There’s also loaded with nitrates and nitrites that morph into carcinogenic nitrosamines when they are exposed to high heat. Stick to unprocessed meat, such as lean chicken and fish, over processed beef and pork.
Artificial colors, propylene glycol, titanium dioxide, and caramel color make commercial frosting a “food” to avoid. Look for healthy frosting options instead, such as recipes that use avocado and dark chocolate to create a buttercream-like wonder that’s not full of processed junk.
These smoothies may seem like a healthy way to get the nutrients you need without the extra calories, but they just aren’t. In fact, they are full of calories as well as artificial sugar that makes your blood sugar spike and crash. Make smoothies at home instead so you can control what goes in them, such as whole fruits, leafy greens, almond milk, flax and chia seeds, and protein powder.
Those breakfast biscuits may be tempting at Sunday brunch, but they are loaded with sugar and sodium. Both are no friend to your waistline or your overall health. If you cannot go without breakfast biscuits, try making them from scratch and adding whole ingredients such as blueberries, raspberries, and blackberries. As with smoothies, you’ll know what you’re putting in.
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