While most people do not associate carbohydrates with weight loss, there are actually numerous carbs that help you shed unwanted pounds. As you make diet adjustments to help Phentermine 37.5mg work as effectively as possible, review healthy carbs that assist with fast weight loss efforts. 

Fermented Foods

Kombucha, sauerkraut, kimchi, and kefir are among the ideal foods for fast weight loss. 

“Several probiotic strains (such as Bifidobacterium animalis, Bifidobacterium breve, Lactobacillus gasseri BNR17, Lactobacillus plantarum, Lactobacillus rhamnosus, Lactobacillus salivarius Ls-33) are linked to either lower body fat, belly fat, body weight, reduced waist, and hip circumference and/or decreased appetite,” says Brittany Michels, MS, RDN, LDN. 

Barley

The whole grain makes an ideal addition to any weight loss diet. 

“Barley contains a whopping 6 grams of belly-filling, mostly soluble fiber that has been linked to lowered cholesterol, decreased blood sugars and increased satiety,” says Lisa Moskovitz, RD, CDN.

Prebiotic Fiber-Rich Foods

Among the many foods high in prebiotic fiber include bananas, leeks, onions, honey, and garlic. 

“Prebiotic fiber is defined as any fiber that feeds our good gut bacteria,” says Michels. “Prebiotic fibers produce small chain fatty acids that feed the gut flora. Not all plant food fiber provides this additional benefit. Prebiotic fiber provides digestive and blood sugar management support, which may aid in fat loss.”

Black Beans

Beans help with weight loss, especially black beans that feature 12 grams and 9 grams of fiber each per cup.

“Beans are a great source of protein that includes fiber,” says registered dietitian Leah Kaufman. “That’s going to ensure your blood sugar doesn’t spike and will give you energy to build the muscle you want.” 

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