Learn about four more mistakes that slow down your Phentermine 37.5mg-fueled weight loss efforts. You may have no idea!

Always Purchasing Fat-Free & Gluten-Free Foods

Are you unwittingly thinking you are doing yourself a favor by always purchasing gluten-free and fat-free foods?

“Reading the actual ingredients in a product is a fundamental part of weight loss. Unfortunately, many of the health claims put on food are misleading and unregulated. Instead of grabbing for marketing terms, get to know what is in your food—and make an informed decision based on that,” says registered dietitian Lisa Hayim.

Drinking Your Calories

Sweetened teas, sugary drinks, processed juices, and any kind of alcohol are chock full of empty calories. Stick to water, fresh juice you make yourself, and green tea to help yourself lose weight. Limit alcohol as much as possible as well, especially beer, wine, and sugary mixed drinks.

Skipping Meals

“While skipping meals might seem like an easy way to eat less, it will most likely actually cause you to eat more later on,” says Sarah-Jane Bedwell, RD, LDN. “Plus, skipping meals slows down the metabolism because your metabolism is like a fire, and as you know, if you don’t put wood on a fire, it will start to burn out. Same is true of your metabolism if you don’t fuel it with food every four or five hours or so, it will begin to slow down.”

Find the time to eat three meals a day–and always eat breakfast. Doing so jump-starts your metabolism and helps you avoid mid-morning binges.

Eating When You Are Not Hungry

People eat for a variety of reasons that have nothing to do with hunger. Take the time to ask yourself if you are really hungry or if you are eating out of sadness, boredom, or another reason such as there’s cupcakes in the breakroom.
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