Learn about more ingredients that belong nowhere near your kitchen according to nutritionists. They contribute to weight gain among other health problems, and do nothing to help your fat loss efforts with Phentermine 37.5mg. If any of the following items are in your house, now’s the time to get rid of them.

Reduced Fat Mayo

“Not only do low-fat foods not taste very good, they’re also filled with unhealthy and harmful ingredients like added sugars, vegetable oils, and artificial preservatives,” notes Stephanie Middleburg, RN. “These ingredients have little nutritional value and decrease the body’s ability to absorb fat-soluble vitamins. Regularly eating things like low-fat mayo can lead to inflammation, GI issues, heart disease and increased cravings that lead to weight gain.”

Margarine

“Some margarine tubs contain heart-harming trans fats and are made with processed oils that may be pro-inflammatory,” says nutritionist Isabel Smith. “Inflammation has been directly tied to obesity, diabetes, heart disease and cancer. Switch to grass-fed butter or pick up a product like Earth Balance that contains a mix of less processed oils.”

Gluten-Free Foods

“Just because something is gluten-free doesn’t mean it’s calorie- or fat-free. If you have to eat gluten-free for medical reasons, that’s one thing, but buying gluten-free products in an attempt to lose weight will not be effective,” says Ilyse Schapiro, MS, RD.

Fat-Free Salad Dressing

“Whether you use it as a marinade or dressing, fat-free salad dressing isn’t a diet friendly pick. It’s often loaded with sugar, salt and artificial ingredients you wouldn’t find in your kitchen. Plus, having a little fat with your vegetables can help you absorb more of the nutrients and antioxidants,” notes Christine M. Palumbo, MBA, RDN, FAND.

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