4 More Evidence-Based Weight Loss Tips | Weight Loss Program

Review four additional evidence-based weight loss suggestions to improve your efforts with Phentermine 37.5mg.

You’ll see results faster and feel better overall.

Create a Personalized Rewards Program

Come up with healthy rewards that celebrate your progress.

“Set up little rewards along the way to stay on the right path,” says Nona Djavid, a nutrition and weight loss expert. “Whether it’s a size goal, a weight goal or an inches goal—the trick is to reward yourself along the way. Don’t use a food reward, but instead go get a massage or facial or go do a fun activity with friends.”

Pay More Attention to Your Portions

Keep track of your portions at every meal.

“Portion control helps keep total caloric intake and macronutrient balance in check, which helps support a healthy body weight. And tracking your food in a food diary can help bring awareness and mindfulness to your portions and macronutrient intake,” says Lauren Minchen, MPH, RDN, CDN. “I would recommend tracking your food and drink in Freshbit, the AI-powered food tracking app, which will track your calories, protein, carbs, and fat intake to promote nutritional balance and a healthy body weight.” 

Eat More Protein

Determine where you can add more protein to your diet to shed pounds faster. You’ll feel fuller for longer among numerous other perks. 

“Eating adequate protein to support weight loss (about 0.5 gram per pound of body weight) can help preserve lean body mass (muscle, bone) while boosting metabolism for a greater calorie burn around the clock,” notes Minchen.

Consume Less Refined Sugar

Read food labels to ensure you aren’t eating too much processed sugar.

“Reducing your intake of added sugars removes empty calories, supports a healthy blood sugar and insulin level, and supports a healthy body weight,” Minchen says. 

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