Losing weight is not just about what you eat. It’s just as much about your eating habits. Help yourself lose weight the healthy, efficient way with Phentermine 37.5 mg and by making adjustments to how and when you consume food.
Sit Down To Eat
Studies show people who stand up while eating tend to consume about 30% more than those who sit. The body does not recognize the consumption as a true meal, causing you to eat more than you would. Always sit down before you eat to avoid this issue.
Don’t Eat In The Bedroom
The bedroom is for two things: sleeping and sex. Putting a television in the room and eating while you watch TV in bed make it easy to gain serious weight, especially since you are probably eating late at night and then going to bed. Eating right before bed is also detrimental to your sleep because your body is digesting food instead of focusing solely on rest and restoration. Limit mealtime to the kitchen and dining room!
Put Down Your Fork After Every Bite
If you never put your fork down, you could unintentionally be eating a lot more food than you think. It takes about 20 minutes for the brain to recognize that the stomach is full, something that’s even more challenging when you eat fast food full of artificial flavors and empty calories. Get in the habit of putting your fork down following every bite so you really chew your food. Your body will recognize that it is full considerably faster.
Ask Yourself If You Are Truly Hungry
Too many times people eat for emotional rather than actual hunger reasons. Take a moment to ask yourself if you are really hungry–also ask if you are thirsty. Thirst is often mistaken for hunger.
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