4 More Eating & Drinking Habits To Avoid After 40 - Drtohelp.com
Achieving a lean body after 40 might take more work than when you were 20, but it is still possible and does not have to be challenging. Review more healthy eating habits to adopt, all of which help you move forward with your Phentermine 37.5mg regimen.
Avoid Mindless Eating
Mindless noshing can easily result in consuming too many calories. Additionally, “spur-of-the-moment” eating “confuses the body, triggers unwelcome blood sugar fluctuations, throws your hunger hormones out of whack, and disrupts sleep,” says Isa Kujawski, MPH, RDN.
Consuming “Supersize” Coffees
Huge coffees mean serious calorie consumption.
“I try to avoid excessive caffeine,” says Dr. Mamta M. Mamik. “An adult can safely consume up to 400 milligrams of caffeine a day (which is equivalent to four 8-ounce cups of coffee), but drinking any more than that can cause calcium excretion, which, over time, may lead to osteoporosis. Avoiding excess caffeine also helps to ward off uncomfortable withdrawal symptoms like lethargy, insomnia, headaches, and irritability.”
Don’t Snack Throughout the Day
Designated “eating windows” help you plan meals, unlike snacking all day.
“Studies have shown that in order to remain lean and avoid blood sugar imbalances—which contribute to belly fat—intermittent fasting and other time-restricted eating strategies can support a healthy body weight,” says registered holistic nutritionist Pamela Barton.
Drinking Laxative Beverages Too Often
Laxatives are not part of a healthy, well-rounded diet.
“Laxatives make you go to the restroom, where you are quickly removing any nutrients, vitamins, and minerals that may be in your intestines waiting to be absorbed into the body. If you continue on laxatives over the long-term, it can result in nutrient deficiencies and even illness,” warns Toby Amidor, MS, RD. “There are appropriate and safe ways to lose weight, and taking laxatives is not one of them.”