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4 more complex carbs to help you lose weight

Take a moment to learn about more complex carbohydrates that promote weight loss. Unlike simple carbs, there are a plethora of complex carbs that make it easy to lose weight, especially if you consume them in conjunction with taking Phentermine pills.

Whole Wheat Pasta

While white pasta is a simple carb and therefore a diet no-no, whole wheat pasta can help lower body mass index (BMI) when it is paired with a fruit and vegetable-heavy Mediterranean diet. Enjoy this pasta with plenty of olive oil and vegetables–stick to ½ cup servings for best results.

Black Beans

As excellent sources of soluble fiber, black beans help blast visceral fat that does nothing for your waistline. In addition to the extra pounds this fat produces, it puts you at an increased risk for diabetes, heart disease, and several cancers. Enjoy black beans in homemade tacos, salads, and any other healthy recipes calling for the legume.

Green Peas

Peas feature four grams of protein and fiber per ½ cup while also providing an outstanding source of zinc. The mineral has been linked to higher levels of the leptin hormone to keep you extra satiated. Enjoy peas in risotto or as stand-alone sides among many other dishes.


The breakfast staple puts you on track for a healthy day because it’s so incredibly filling. Oatmeal’s fiber content subsequently makes it difficult to overeat because you feel full so quickly. Avoid instant oatmeal with added sugars and instead make them yourself. Top your oats with fruit, flaxseed, cinnamon, and other healthy additives so you don’t make mid-morning food mistakes involving donuts and bagels. Oatmeal will keep you full until lunchtime.
For more about Phentermine 37.5mg and quick weight loss, please contact today.

Attention DrToHelp Patients

We want to thank you for your trust and business with, over the last 10 years! However, due to State and Federal laws, we no longer will be able to ship actual pills to you starting December 1, 2023. From this date on, we will only be able to send an electronic prescription to your pharmacy of choice, for you to go directly to your pharmacy to pick up your Phentermine pills there at your own pharmacy. 

We also will not be taking any NEW patients in Georgia, Indiana, Michigan, New York, Pennsylvania and Nebraska for the next 1-3 months.