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4 more breakfast swaps that help with weight loss

Make a weight loss-conscious start to every day with a healthy breakfast. Review four more foods to swap for typical breakfast fare to help Phentermine 37.5mg work as efficiently as possible.

Muesli For Cereal

Choose muesli, a Swiss breakfast combination that’s composed of seeds, rolled oats, flax, and dried fruit over commercial cereal. Unlike most sugary cereals, muesli offers a winning combination of fiber, healthy fat, and protein. It helps you feel full into lunch so you aren’t tempted by donuts or other simple breakfast carbs.

Reduced Fat Milk For Whole Milk

If you love milk and can’t imagine mornings without it, you can still cut calories. Choose 1% or 2% milk over whole milk, or even skim milk if you’re particularly ambitious. You’ll save 30 calories or more per morning depending on your selection. Should you decide living without milk is possible, choose an unsweetened, dairy-free alternative such as oat or rice milk.

Cottage Cheese For Cream Cheese

Eliminate cream cheese from your fridge. The condiment features 342 calories per 100 grams, as well as 34 grams of fat, and typically tops empty calorie foods such as bagels. Switch to cottage cheese to save hundreds of calories per week. For an extra nutritious boost, add fruit such as blueberries and raspberries to the cheese.

Rolled Oats For Instant Oats

Reduce your sugar and calorie intake by swapping flavored instant oats for rolled versions. Rolled oats are not processed and keep you full for hours instead of causing your blood sugar to spike and crash. Add healthy toppings such as fruit, nuts, and seeds for a powerhouse morning meal. Steel cut oats provide another healthy, filling option.

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