Even if you’re taking Phentermine 37.5mg, exercising regularly, and making diet changes, losing weight can be challenging if you don’t change certain habits. Review four more bad practices that get in the way of fast weight loss and contribute to frustration.
Always Eating Out For Lunch
While there’s nothing wrong with enjoying restaurant fare for lunch sometimes, always ordering takeout or going out to eat does nothing for your waistline. Restaurant food is notoriously high in sodium and sugar, as well as processed ingredients depending where you order from. Break this habit with nutrient-dense, low-calorie foods such as vegetables and hummus, oatmeal with nuts and seeds, or rice with veggies.
Not Drinking Enough Water
Water does more than keep you hydrated. It also curbs the appetite and avoids confusing hunger with thirst. If you don’t drink enough of the vital clear liquid, you might think you’re hungry when you’re really thirsty. Ensure you’re drinking about a gallon of water per day to avoid this issue.
Sitting Too Often
Plenty of jobs require sitting for long periods and therefore contribute to sedentary lifestyles. If you sit daily for work, get up every 20 minutes in addition to exercising regularly and engaging in other physical activities, such as walking to and from errands. Inactivity contributes to weight gain among many other health problems because you aren’t burning calories and encouraging blood circulation.
Celebrating With Food
Sure, it’s fun to celebrate a work victory with ice cream or your child’s achievement with pizza, but it shouldn’t be a regular occurrence.
“Often times, I see my patients reward weight loss by indulging in foods they know aren’t the best for their goals. Instead, I suggest using things like manicures, SoulCycle classes, and workout gear as a reward for all their hard work,” says Leah Kaufman, MS, RD, CDN. “Using junk food will only contribute to weight gain and lead to unhealthy yo-yo dieting.”