Walking remains one of the easiest and most effective ways to lose weight, stay in good shape, and enjoy better cardiovascular health.
If recently started walking to help your efforts with Phentermine 37.5mg and subsequently fast weight loss, review common mistakes to avoid.
Using Poor Form
Your walking form could be off without you even realizing it. The proper way to walk is to keep your feet hip width apart, and to roll your foot from heel to toe. Keep your shoulders back to maintain good posture, and engage your core to help tone ab muscles and burn belly fat.
Forgetting That Walking is a Workout
Just because you’re walking from one meeting to another or to the grocery store and back doesn’t mean you aren’t getting a workout in, no matter how short. Use proper form every time you walk, and try to maintain a brisk pace. The faster you walk, the more calories you burn.
Not Wearing the Right Shoes
The wrong footwear can leave you feeling sore with joint pain post-walk. Invest in comfortable sneakers that are for your foot size and feature sufficient, customized arch support. Get fitted at the local shoe store or consider visiting a podiatrist to ensure you purchase the right shoes for your walking workout needs.
Not Counting Your Steps
Use a fitness tracker to count how many steps you take every day to help you know how much exercise you’re getting. The World Health Organization recommends 150 minutes of exercise per week, or about 30 minutes a day, for optimal health and fitness. By keeping track of how many steps you take, you’ll learn whether you need to move more on a daily basis.