If you recently started taking Phentermine 37.5mg to help yourself lose weight, take a moment to congratulate yourself. Phentermine along with a healthy diet and exercise regimen makes the pounds melt off; however, you could be making mistakes that are slowing your progression. Help yourself lose weight at a faster rate by learning about the following mistakes.
Heavy Salad Dressing Use
Salad dressing, especially creamy options such as bleu cheese and ranch, add serious calories to an otherwise-healthy meal. Oil also contains a fair amount of calories to hinder your weight loss efforts. Keep the dressing on the side and opt for vinaigrette-based versions to avoid turning your favorite salads into calorie bombs.
Eating Breakfast & Lunch At Your Desk
If you never take the time to eat breakfast or lunch and always consume the meals at your desk, you are probably munching faster than you think. Slowly chewing your food gives your body time to recognize it is full. Eating too fast confuses your body into thinking you are hungrier than you are.
Consuming Meat Every Day
“A recent study of almost 14,000 people showed that those who ate the most meat were 27 percent more likely to be obese,” says plant-based dietician Julieanna Hever, MS, RD, CPT. “Several studies illustrate that those who consume plant-based eating patterns tend to have lower BMIs and body fat levels, including a recent study of over 55,000 women that showed the fewer animal products consumed, the lower the incidence of overweight and obesity.”
Eating Standing Up
Eating standing up instead of sitting down for a meal often makes it hard to determine how much you have actually consumed. Rather than eating from the bag or box, portion your food so you know how many calories you are ingesting.
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