Everyone eats without paying attention sometimes; however, doing it on a regular basis is a clear path to weight gain. If you recently started taking Phentermine pills and want to make over your diet and exercise habits to help the miracle weight loss drug work quickly, use these mindful eating tips to complement your new lifestyle.
Set A Timer
Set a timer for about 20 minutes before you sit down to have a meal. Knowing you have 20 minutes to savor your food helps avoid eating too fast, such as in five to 10 minutes. Focus on chewing every bite thoroughly and enjoying what’s in front of you.
Consume your food in silence for at least five minutes. Use that time to focus on each bite, what makes the food you are consuming so good for you, and how it will ultimately help with fast weight loss. The less distractions you have when you eat, the better.
Take A Minute
Ask yourself if you are really hungry before you reach for that donut or bag of chips. Think about the last time you ate and how much water you have drunk, as you may be thirsty instead of hungry. Also consider your stress level–are you eating because you are anxious about something? Upset? If you are still hungry after drinking water and considering your state of mind, opt for something satiating such as veggies with hummus.
Use Your Non-Dominant Hand
Pick up your fork with your non-dominant hand to slow yourself down as you eat. It may be a little awkward, but it is a surefire way to eat slowly and stay aware of what you are putting in your body.