A fast-acting metabolism is key to any weight loss plan. If you recently started a Phentermine 37.5mg regimen, help your metabolism work for you by learning about the following myths.
Myth #1: You Have No Control Over Your Metabolism
Your lifestyle habits have a huge effect on your weight loss.
“What you eat, how you exercise along with mineral stores in your body has a lot to do with how efficiently your metabolism functions,” says Carolyn Dean, MD. “Magnesium [for example] is required for the body to produce and store energy and yet 75 percent of Americans do not get their dietary reference intake (DRI) of this important metabolism boosting mineral.”
Myth #2: Eating Six Smaller Meals Is Best
If you are not looking at how many calories you are consuming, eating “smaller” meals won’t help.
“Eating frequent meals without looking into the total caloric consumption may lead to weight gain instead of weight loss,” says Karen Lau, RD.
Myth #3: Fasting Increases Your Metabolism
Any extreme, or fad, diet may help you shed weight temporarily, including water weight, but the results rarely last. And while fasting has some health benefits, it does not necessarily guarantee weight loss.
“Drastic diets don’t work and lead to weight gain, not loss, and can decrease your metabolism,” says Ellen Albertson, Ph.D.
Myth #4: Your Metabolism Slows At Night
While consuming lots of high-fat, high-sugar foods right before bed will certainly not assist your weight loss efforts, your metabolism is not necessarily slower.
“It turns out that the way your body handles the food and the calories contained within that food has a lot to do with what you’re eating, your body’s own unique physiology, and your level of activity,” says Marc Leavey, MD.
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