What you eat for breakfast is essential to weight loss since it keeps you full and energized instead of hungry and sluggish. Yet lunch can upset your weight loss schedule as well and interfere with Phentermine pills’ effectiveness. Use these tips to make smart lunch decisions that help flatten your stomach and shrink your waistline.
Keep It Colorful
Aim to create a colorful plate every lunchtime. Salad ingredients, fruit, whole grains, and lean protein contribute to hue-tastic plates that help you “eat the rainbow.” It means you’re consuming a greater variety of nutrients, including fiber, protein, and healthy fat that keep you satiated and your stomach flat.
Plan lunches in advance whenever possible and make use of leftovers. Turn last night’s quinoa, nut, and kale salad into a powerhouse lunch, or use chopped veggies to create a stir-fry. Make a habit of using up what’s in your fridge, which saves money on fattening takeout.
Don’t Forget About Complex Carbs
Avoid the mid-afternoon slump by re-energizing with healthy carbs.
“Salads can be a great lunch option. However, most are pretty low carb and end up leaving you hungry shortly after eating them,” says Maggie Michalczyk, RDN. “I say make it a grain bowl instead. An ancient grain like quinoa is a good source of plant-based protein, fiber, and B vitamins.”
Say No to Restaurants, Cafs, & Convenience Stores
While eating lunch out is fine every so often, always relying on external sources for midday food piles on the pounds and gets expensive fast. Bring you lunch whenever you can. If you’re worried about missing the social part of lunches out, see if co-workers will get their meals to go and eat in a nearby park or office courtyard. As long as the weather’s nice, enjoying lunch outdoors provides a wonderful break.
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