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4 “lazy” ways to lose more weight

It’s natural that some days are a little harder when it comes to fast weight loss. Busy schedules can make finding workout time challenging or cause you to order takeout instead of cooking at home. As long as you stay active and eat healthy most of the time, Phentermine 37.5mg will continue to work for you. Review a few “lazy” ways to lose weight to help you on days when you just don’t feel like working out.

Grab a Buddy

Get a partner, friend, or family member interested in your weight loss program to help yourself stay accountable. Working out with a “buddy” has shown to keep people on track instead of falling off the exercise wagon.

Turn the Heat Down

Burn belly fat while you sleep by turning the thermostat down before going to bed. Studies indicate that sleeping in a chillier environment increases the amount of brown fat in the body and boosts the metabolism. Unlike white fat that contributes to weight gain and obesity, brown fat burns energy to keep the metabolism in check.

Eat Small Amounts of Nuts

Enjoy small handfuls of walnuts, almonds, pine nuts, and other nuts to curb hunger pangs. Nuts are healthy fat sources that satisfy and provide excellent replacements for other calorie-dense foods. Nuts are complex carbs, unlike white flour-based and sugary foods.

Forget the Deli Meat

Banish deli meat from your grocery list since it’s some of the worst food for weight loss and overall health. Deli sandwiches featuring meat and cheese are bona-fide calorie bombs that hinder your efforts. Additionally, “deli meat has a lot of salt and nitrates and nitrites, preservatives that have been shown to increase your risk of cancer and heart disease, according to the World Health Organisation,” says Rameck Hunt, MD.

For more about fast weight loss with Phentermine pills, please contact today.

Attention DrToHelp Patients

We want to thank you for your trust and business with, over the last 10 years! However, due to State and Federal laws, we no longer will be able to ship actual pills to you starting December 1, 2023. From this date on, we will only be able to send an electronic prescription to your pharmacy of choice, for you to go directly to your pharmacy to pick up your Phentermine pills there at your own pharmacy. 

We also will not be taking any NEW patients in Georgia, Indiana, Michigan, New York, Pennsylvania and Nebraska for the next 1-3 months.