It’s natural that some days are a little harder when it comes to fast weight loss. Busy schedules can make finding workout time challenging or cause you to order takeout instead of cooking at home. As long as you stay active and eat healthy most of the time, Phentermine 37.5mg will continue to work for you. Review a few “lazy” ways to lose weight to help you on days when you just don’t feel like working out.
Grab a Buddy
Get a partner, friend, or family member interested in your weight loss program to help yourself stay accountable. Working out with a “buddy” has shown to keep people on track instead of falling off the exercise wagon.
Turn the Heat Down
Burn belly fat while you sleep by turning the thermostat down before going to bed. Studies indicate that sleeping in a chillier environment increases the amount of brown fat in the body and boosts the metabolism. Unlike white fat that contributes to weight gain and obesity, brown fat burns energy to keep the metabolism in check.
Eat Small Amounts of Nuts
Enjoy small handfuls of walnuts, almonds, pine nuts, and other nuts to curb hunger pangs. Nuts are healthy fat sources that satisfy and provide excellent replacements for other calorie-dense foods. Nuts are complex carbs, unlike white flour-based and sugary foods.
Forget the Deli Meat
Banish deli meat from your grocery list since it’s some of the worst food for weight loss and overall health. Deli sandwiches featuring meat and cheese are bona-fide calorie bombs that hinder your efforts. Additionally, “deli meat has a lot of salt and nitrates and nitrites, preservatives that have been shown to increase your risk of cancer and heart disease, according to the World Health Organisation,” says Rameck Hunt, MD.