4 Ingredients Nutritionists Never Cook With

Help your weight loss efforts this new year by learning about ingredients nutritionists never cook with. These ingredients not only interfere with your ability to shed excess pounds, they are also harmful to overall health. Give yourself the gift of fast weight loss by educating yourself on these ingredients in addition to exercising and taking Phentermine 37.5mg.

Artificial Sweeteners

Although they don’t contribute calories, artificial sweeteners are up to 700 times sweeter than natural sugar—and often leave you craving more sweets later in the day,” Alissa Rumsey, MS, RD told Eat This, Not That!. “If you’re trying to cut calories from your baked goods, swap out sugar for unsweetened applesauce instead. One cup of the white stuff has more than 770 calories while the same amount of unsweetened applesauce has about 100. And better yet, a 1:1 ratio works perfectly! ”

Margarine

Some margarine tubs contain heart-harming trans fats and are made with processed oils that may be pro-inflammatory. Inflammation has been directly tied to obesity, diabetes, heart disease, and cancer” said Isabel Smith, MS, RD, CDN. “Switch to grass-fed butter to pick up a product like Earth Balance that contains a mix of less processed oils.”

Fat Free Dairy Products

Although I’m a fan of fat-free milk, other fat-free dairy products like cheese, cream cheese and cottage cheese are a no-go in my kitchen,” remarked Christine M. Palumbo, MBA, RDN, FAND. “Many people find the texture, taste and mouthfeel of these products to be less satisfying, which either turns them off from the dish altogether or spurs cravings for seconds and thirds as they search for satisfaction.”

Conventional Peanut Butter

Conventional peanut butter is filled with fully or partially hydrogenated oils, which are basically trans fats” said Smith. “Whether you’re making peanut butter cookies or a Thai peanut sauce, use natural peanut butter that contains nothing more than peanuts and salt.”
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