Skip to content

4 Important Grocery Store Buys For Weight Loss

What you purchase at the local grocery store can help or hinder your quick weight loss efforts with Phentermine 37.5mg. To ensure you always help yourself while grocery store shopping, review a few essential weight loss-friendly buys. 


One of the few complete proteins, eggs are a highly versatile food. One egg contains 6 grams of protein, 0 carbs, 5 grams of fat including 1.5 grams of saturated fat, and 70 calories. Enjoy them scrambled with tofu and veggies, with grain toast and fruit, or however else you like eggs for filling, healthy meals. 

Amy’s Organic Chunky Vegetable Soup

Soups make popular, easy meals, but some are high in sodium, low-fiber carbs, and saturated fat. The Chunky Vegetable Soup by Amy’s is a more organic option featuring 130 calories, 4 grams of protein, 2.5 grams of fat, and 13 grams of carbs. Add your preferred healthy fat protein to this soup to create a complete lunch or dinner.

The Only Bean Crunchy Roasted Edamame Beans

A single serving of these edamame beans contain 14 grams of protein, 114 calories, 5 grams of fat with 1 gram of saturated fat, and 7 grams of carbs. The crunchy texture of these beans are satisfying to many and they make excellent substitutions for croutons. Add them to your salad or enjoy the beans alone as a healthy snack. 

Low Fat Good Culture Cottage Cheese 

Cottage cheese is regarded as one of the healthiest cheeses and ideal for weight loss. This version from Good Culture features 80 calories per half cup, as well as 14 grams of protein, 3 grams of carbs, and 2.5 grams of fat with 1.5 saturated fat. Enjoy cottage cheese with fruit and nuts for healthy, satiating snacks or lunch portions. For more about fast weight loss with Phentermine pills, please contact today.

Attention DrToHelp Patients

We want to thank you for your trust and business with, over the last 10 years! However, due to State and Federal laws, we no longer will be able to ship actual pills to you starting December 1, 2023. From this date on, we will only be able to send an electronic prescription to your pharmacy of choice, for you to go directly to your pharmacy to pick up your Phentermine pills there at your own pharmacy. 

We also will not be taking any NEW patients in Georgia, Indiana, Michigan, New York, Pennsylvania and Nebraska for the next 1-3 months.