Staying hydrated is one of the keys to successful weight loss, since thirst is often mistaken for hunger. Water also helps you feel full and flushes fat cells from the body. To help you stay hydrated during your fast weight loss regimen with Phentermine 37.5mg, review some of the most water-heavy foods. 

Cucumber

A vegetable that is 95% water, cucumbers are also loaded with potassium to reduce the risk of stroke. This green veggie is additionally ideal for promoting brain health. To help you increase your cucumber intake, add it to salads, glasses of water, and roasted vegetable dishes, among others. Cucumbers are also ideal if you are drinking alcohol, as they combat libations’ dehydrating effects and help prevent hangovers. 

Iceberg Lettuce

The food with the highest water content at 96%, iceberg lettuce is widely considered the least nutritious of the leafy greens. However, its water content and low calorie count make it an ideal addition to any fast weight loss plan. It is most commonly added to sandwiches, though you can make plenty of delicious salads with this lettuce. 

Zucchini

Another vegetable that is 95% water, zucchini is also a low-calorie option and excellent source of vitamins B6 and C. If you want to find a healthy alternative to pasta, consider zucchini noodles. You can also add zucchini to any number of grilled veggie dishes. 

Tomatoes

Yet another 95% water option, tomatoes are also a lycopene source. Lycopene is a carotenoid that helps fight cancer. Tomatoes can be enjoyed any number of ways, such as adding them to sandwiches and salads, grilled vegetable dishes, and open-face sandwiches. They also work well with beans and toast. Learn more about quick weight loss with Phentermine pills today at DrToHelp.com.