With the holiday season quickly approaching, the chances of eating more junk and comfort foods increases. If you recently started taking Phentermine pills for quick weight loss and are a bit apprehensive about the holidays, take a moment to breathe. Use the following holiday eating tips to help you.
Focus on Veggies
Make vegetables your main focus during holiday dinners, as they are low in calories and high in fiber. Fill most of your plate with vegetables and other satiating fare, such as whole grains. Leave ¼ of your plate open for “comfort” food, such as mac n’ cheese, so you don’t feel like you are depriving yourself.
Stick to Water
Make water your main beverage at holiday shindigs over high-calorie beverages such as hot chocolate, wine and champagne, beer, and spiced lattes. Such beverages do nothing for your fast weight loss efforts, with alcohol being extra detrimental because it slows your metabolism while your liver gets rid of it. Water also helps you feel full so you are less likely to nosh excessively.
Resist Temptation By Avoiding It
Stay away from the buffet table when you’re attending holiday events to avoid mindless snacking. Catch up with friends and family members instead, or play games with the kids and pets. If the weather is temperate, organize a touch football game to burn calories.
Eat Before You Go
Enjoy a nutrient-dense, filling meal before attending holiday parties. Waiting to eat at the party is a classic mistake that can easily result in eating far too many calories. Feeling full and satiated prior to each party makes the dessert tables less appetizing, allowing you to focus on other aspects of the gathering.
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