Starting the day with a protein-based breakfast aids weight loss, as the nutrient keeps you satiated to avoid mid-morning hunger pangs. Protein also helps build and maintain healthy muscles, which boosts weight loss efforts because muscle burns more calories than fat. Review these high-protein breakfast ideas to incorporate into your Phentermine 37.5mg regimen.
Cottage Cheese Bowl
Mix 1 cup of cottage cheese with ¼ cup of black beans and top the dish with paprika, salt, pepper, and tomatoes. Opt for low-fat cottage cheese if you can, since it features more protein than the full-fat version. You’ll consume 24 grams of protein per serving, as well as 24 grams of fiber. The dish is low-calorie too at 240.
Yogurt Oat Cups
Combine ⅓ cup of cooked or raw rolled oats with 4 ounces of your favorite flavored Greek yogurt to make your own parfait of sorts. Add cinnamon and assorted berries to enhance the flavor further, such as blueberries and raspberries. The breakfast meal features 196 calories, 6 grams of fiber, and 15 grams of protein.
Blueberry Protein Oatmeal
If you love oatmeal, try this protein-packed version to assist quick weight loss efforts. Mix ⅓ cup of oats, 1 scoop of protein powder, ½ cup of blueberries, and 1 tablespoon of chia or flax seeds. Add soy or almond milk for even more protein and enjoy feeling full until lunchtime.
Cucumber Quark Shake
Try quark, a yogurt-like product from Germany that features plenty of protein. Quark is also thicker than traditional yogurt so you don’t feel like you are drinking your breakfast. Add ½ cup of the stuff to your blender along with ¼ each of almond milk and cucumber, some mint leaves, and a pinch of salt for a tasty morning meal.