For many, belly fat is the most challenging weight to lose. To help you shed this dreaded fat quickly with Phentermine 37.5mg, it is important to know what foods to avoid. Review some of the worst belly fat offenders to help you stay on your fast weight loss regimen. 

Pizza

A comfort food favorite, pizza is unfortunately no friend to your waistline and abdominals. 

“[Pizza] is widely available [and] affordable,” says Amy Shapiro, MS, RD, CDN. “The flour is white, and therefore, it is low in fiber, which means most people eat two or three slices for a meal. Also, it is often topped with processed meats that add sodium and saturated fat to the list. This is an equation for weight gain.”

Ice Cream

As delicious as ice cream is on summer nights, it is another belly fat cause. 

“[Ice cream] is a high-fat, high-calorie, high-sugar food that is often consumed after a meal that adds extra calories to your day,” explains Shapiro. “I would recommend eating this as a treat and ordering the smallest size available.”

French Fries

This greasy takeout favorite should be a once-in-awhile treat: 

“This means lots of calories, carbs, and fat, which usually, when not portion-controlled, can lead to weight gain,” Shapiro notes. “Foods that contain high amounts of salt and fat often lead to overeating, and that will lead to weight gain.”

Cookies

Like ice cream, this popular dessert packs on the pounds. 

“Made frequently from white flour, sugar, and fat (butter or oil) the calories add up and can stick to your middle if not portion-controlled,” Shapiro says. “One donut can come in at 300 to 500 calories, and since it contains no fiber, it’s easy to eat more than one. Limit these to treats once in a while and follow portion control.”

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