Is losing 20 pounds or more your fast weight loss goal with Phentermine 37.5mg? Stories from those who have already shed 20 pounds can provide the tips and inspiration you need to keep moving forward with your program! Review how the following individuals said goodbye to extra poundage.
Drink Those Greens
TikTok fitness guru Shauna Jense recommends “drinking your greens” every day:
“I drink my greens every single morning and it has seriously been such a game-changer for me, and especially finding one that actually has naturally occurring probiotics for my gut health. But the biggest thing with my greens and my morning routine is that it just sets me up for a positive day.”
Follow the 80/20 Rule
Eating whole foods 80% of the time and enjoying “fun foods” 20% of the time was a quick weight loss key for Jense.
“I used to have a super restrictive mindset around food and I [ditched] that completely, and I was able to now have balance where I have 80% whole foods and 20% fun foods, so it allows me to enjoy my life but also get to my goals and eat properly for my goals,” she says.
Drink More Water
Sugary beverages are no friend to weight loss or your overall health.
“Drink water. It’s not that hard. You will notice a difference in your body very quickly if you drink enough water,” notes TikToker @baileyspinn. Adds Lisa Young, Ph.D, RND, “Replace sugary beverages with water throughout the day, and stay hydrated as it suppresses your appetite and boosts metabolism.”
Go For a Calorie Deficit
“To lose weight, I was eating about 1500 calories a day,” says @baileyspinn. Young echoes the importance of burning more calories than you consume, noting, “Calorie deficit should be done with daily exercise for weight loss.”