4 Healthy Tailgating Tips - Drtohelp.com
If tailgating is a favorite pastime, it’s natural to feel a little concerned about upcoming sports events if you recently started taking Phentermine 37.5mg for fast weight loss. However, there are many ways to tailgate before baseball games and other sporting events without derailing your weight loss program. Review some of the best tips below.
Say No to Simple Carbs
Simple carb options are common at tailgating parties, so try to avoid them whenever you can. All they will do is spike your blood sugar and make you feel hungrier than you are. Say no to hot dog and hamburger buns to cut down on your caloric as well as your simple carb intake. If you just cannot say no to a hot dog or hamburger without the bun, ensure your side item choices are healthy, such as grilled veggies.
Opt For Grilled Over Fried Fare
Always choose grilled over fried foods at tailgating parties, as the grilled options are generally lower in calories and bad fats. For example, enjoy baked potatoes over French fries, grilled over fried veggies, and grilled rather than fried meats. You’ll feel better about your choices and stay satiated throughout the event.
Make Smart Topping Decisions
The toppings you choose for your burgers and other tailgating sandwiches makes a huge difference in terms of calories and fat. Ranch dressings, assorted cheeses, bacon, and assorted other creamy dressings are calorie bombs, so top your sandwiches with vegetables instead, such as lettuce, tomato, and onion. Avocados and cucumbers also provide healthy toppings.
Stay Socially Active
One of the best ways to avoid overeating at a tailgating party or any party is to stay socially engaged. Catch up with friends and family instead of focusing on filling your plate to consume considerably less calories and fat. This does not mean you should starve yourself at the events you attend, it just means being social and forgetting about food for a little while.