4 Foods to Keep Stocked in Your Kitchen For Weight Loss

What foods you keep in your fridge, freezer, and pantry naturally influence how quickly you lose weight with Phentermine 37.5mg. To help you make fast weight loss-centric decisions at the grocery store, review what foods dietitians recommend keeping in your kitchen at all times. 


This fiber-rich grain is a weight loss staple.

“Oatmeal is a healthy and filling breakfast option and takes just a few minutes to make. [Oats] contain fiber, which will keep you full,” says Lisa Young, Ph.D., RDN. “You can throw in assorted fruit, add milk or water, and top with nuts or seeds.”


This deep-hued berry offers many health benefits, including those relating to weight loss.

“Blueberries are super healthy, filling, and versatile. They are low in calories and contain plenty of fiber, so you feel satisfied,” says Young. “You can enjoy them plain; add them to yogurt; freeze them and enjoy them as a treat; or even heat them in the microwave for a minute for that warm, berry pie taste.”

Frozen Vegetables

An assortment of frozen veggies in your freezer keeps your meals diverse.

“While I love fresh veggies, if you are traveling, busy, or don’t have lots of time to shop, you can always take out the bag of frozen vegetables and add them to your lunch, dinner, or snack,” says Young.


This nut is another staple for fast weight loss and is high in omega-3 fatty acids that support heart health.

“Walnuts are an incredibly satiating food, thanks to their combo of protein, fiber, and healthy fats. Including satiating foods in your diet can potentially help people eat less and ultimately lose weight,” says Lauren Manaker, MS, RDN. 

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