Feeling “blue” or experiencing mood swings are among the common, easily-remedied side effects of taking Phentermine 37.5mg, the miracle weight loss pill. Consuming the right foods is among the ways to combat low moods, as there are many healthy food options that improve mental health. Consider incorporating the following options into your fast weight loss meal plans.

Spinach

The leafy green contains high amounts of  B vitamins, or nutrients that help regulate the metabolism in addition to keeping your mood in check. Try adding raw spinach smoothies and salads–you’ll also get your daily dose of iron when you do. Iron helps provide the body’s cells with oxygen, including the muscles to improve fat-burning abilities. 

Oily Fish

Mackerel, salmon, and other oily fish provide excellent sources of omega-3 essential fatty acids. The body does not produce these acids on its own, but needs them for optimal health and wellness. If you are vegetarian or vegan, consider taking fish oil supplements or looking for plant-based omega-3 sources, such as flaxseed. You can take flaxseed in liquid capsule form, sprinkle the seeds on your oatmeal, or add them to salads and smoothies. 

Bananas

The tropical yellow fruit is loaded with vitamins and minerals, as well as tryptophan, an essential amino acid. Tryptophan helps the body increase serotonin levels and is often used to treat depression, anxiety, and insomnia. Eat bananas by themselves, add them to smoothies, or use the fruit as an oatmeal topper. 

Dark Chocolate

The darker form of choice is an antioxidant-rich wonder that increases serotonin levels and releases endorphins, or feel good-chemicals that create euphoric effects. Dark chocolate also satisfies cravings compared to milk chocolate because it doesn’t cause serious blood sugar spikes and crashes. 

For more on Phentermine 37.5mg, please contact DrToHelp.com today. 

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