Refining your diet is one of the keys to Phentermine 37.5mg success since eating clean controls weight and helps prevent dreaded belly fat. Continue your clean eating journey by learning which foods nutritionists systematically avoid to control their weight and enjoy better overall health.
Opt for protein-based rather than creamy soups.
“Although I love them, I try to stay away from cream-based soups. They not only bother my stomach, but are also loaded with empty calories and often have concerning fillers like hydrolyzed proteins, food dyes, and corn syrup that I find out about later,” Dr. Taz Bhatia, an integrative health expert, told Eat This, Not That!
Add nut butter or another healthy fat to rice cakes if you cannot give them up. The diet food staple features a high glycemic index that leaves you feeling hungry not long after consumption. Rice cakes even increase activity in the crave/reward section of the brain in addition causing hunger pangs.
Stick to steel-cut or other unflavored oats for fast weight loss and better health.
“I try to avoid foods that contain trans fats, corn syrup, and added sugars,” Eugenia Gianos, MD, cardiologist and director of Women’s Heart Health at Lenox Hill Hospital, said. “Often listed as hydrogenated or partially hydrogenated oils, synthetically engineered trans fats increase your bad (LDL) cholesterol levels and decrease your good (HDL) cholesterol levels, upping your risk of heart attack and stroke.”
Make your own trail mix instead of relying on nutrition bars to feel full. They contain too many simple sugars as well as calorie-dense carbs similar to candy bars. Avoid energy bars, granola bars, and all other related fare.