While plenty of foods help your Phentermine 37.5mg-fueled weight loss regimen, just as many hinder your results. Review some of the worst offenders here and why they are so detrimental to fast weight loss.

Muffins

Most store-bought muffins contain little to no fiber, but plenty of calories and sugar. If you cannot live without your morning muffin, make them yourself using whole wheat flour and wheat germ. Leave as much sugar out of the batter as you can, and replace it with natural sweeteners such as honey, fruit, or real maple syrup.

Salad Dressing

Creamy salad dressings such as ranch, bleu cheese, and 1000 island turn healthy salads into calorie bombs. Bottled dressings typically contain too much sodium, colors, and artificial flavors, as well as trans fat and added sugar. Keep your dressing order to the side at restaurants and make the stuff yourself so you have full control over the ingredients.

Granola

Granola bars may make convenient breakfast options, but they usually feature high amounts of sugar, sodium, and fat. Many also contain high-fructose corn syrup and hydrogenated oils to further contribute to weight gain and health problems. Get in the habit of reading granola box labels and trading the quick fix for healthy options, such as oatmeal, whenever possible.

White Rice

White rice comes stripped of bran, fiber, vitamins, and minerals, making it no friend to weight loss or overall health. It also increases the risk of diabetes according to a Harvard study.

“The average GI for brown rice is low at 55, whereas the GI for white rice is higher at 64. Observational studies have found an association between a high GI diet and greater risk for type 2 diabetes,” the study reported.
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