There are plenty of food myths out there that hinder weight loss efforts and hurt overall health, yet remain in the public consciousness. Review some of the worst myths that might be interfering with your Phentermine 37.5mg without you realizing it.

Diet Soda is Better For You

The artificial sweeteners replacing sugar in diet soda can result in cravings that are difficult to control. Research shows people who drink diet soda consume more calories than those who drink regular soda, due in part to dissociations between satiety cues and sweetness that make overeating easier. Stick to water flavored with vegetables or fruits to avoid diet soda-related pitfalls.

Yogurt Contributes to Healthy Gut Bacteria

While low-sugar Greek yogurt contains bacteria that boost gut health, many yogurts are high in sugar and contribute to unhealthy bacteria and weight gain. If you want something sweet in the morning, add raw berries to oatmeal. Raspberries, strawberries, and blueberries offer a natural sweetness that satisfies.

Low Fat Foods Are the Best For You

Foods advertised as “low fat” typically feature artificial ingredients, salt, and carbohydrates. Rather than doing more harm than good by eating “low fat” foods, opt for whole foods that are naturally low in fat, such as vegetables. Veggies are also high in fiber and low in calories, making them ideal for fast weight loss.

Working Out=Eating Whatever You Want

As important as working out is to weight loss and general health, it is not a license to consume sugary and fattening fare at your leisure. Following a workout with unhealthy food undos a lot of the work you just did, and contributes to fat in problematic areas, such as the stomach. Make over your diet and exercise regimen to see the results you want.

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