4 Exercise Tips For The Holiday Season - Drtohelp.com
Shopping for gifts, going to holiday parties and events, scheduling Santa photo shoots, welcoming friends and family to your home….the most wonderful time of the year adds a variety of to-dos to your schedule. It can be easy to put exercise at the bottom of your to-do list, but doing so hinders your fast weight loss efforts with Phentermine 37.5mg. Keep the following tips in mind to stay active throughout the holiday season.
Enjoy Post-Dinner Walks
Go for a brisk, long walk after every large holiday meal. Take a friend or family member with you, including four-legged friends. Walking is a low-impact exercise that almost anyone can do regardless of their age and fitness level, as it burns calories while toning the muscles.
Wear Your Running Shoes More Often
Keep exercise on your mind by wearing your running/workout shoes. Use the in-between moments throughout the day to go for walks, run in place, do some lunges or squats, or anything else that increases your heart rate and challenges your muscles. Consider continuing with the habit into the new year to help yourself stay active.
Have fun playing touch or flag football with your family members during holiday events, especially if it’s a well-worn tradition. Football with the family is a great way to burn off extra calories after holiday meals and spend more quality time with loved ones.
Bring Exercise Accessories With You
Pack resistance bands, your jump rope, ankle weights, and light hand weights this holiday if you’re traveling to see family and friends. Don’t let the travel excuse stop you from exercising–get up and work out before the day’s activities begin whenever you can. Encourage other family members to do the same, which helps you stay accountable