Most people know that a fast metabolism is one of the keys to weight loss; however, many don’t know about common habits that slow metabolic rate. If you recently started taking Phentermine pills and want to ensure you are doing everything you can for quick weight loss, learn about some of these habits.
Habit #1: Your Breakfast Doesn’t Include Protein
Do you always eat cereal in the morning and that’s it? Your body needs protein to feel full until lunchtime so you avoid mid-morning hunger pangs. Change your breakfast routine to include foods such as veggie-loaded omelets, Greek yogurt, and oats to provide your body with something to digest throughout the morning. It’ll be a lot easier to resist those breakroom donuts.
Habit #2: You Eat Breakfast Closer To Lunch
If your breakfast always seems to turn into brunch, you aren’t giving your metabolism the boost it needs to start burning calories for the day. Aim to have breakfast within an hour of arising, or better yet, within 15 minutes of waking to jump-start your metabolism. Don’t forget to drink cold water for an extra calorie-burning boost.
Habit #3: You Don’t Drink Enough Water
Speaking of water, if you don’t drink enough of the essential liquid every day you are depriving your body of hydration…and decreasing your metabolism. Dehydration makes you less energetic and less likely to exercise or engage in any other calorie-burning activity. Drink a gallon of water a day to prevent these issues.
Habit #4: You Sit Too Much
Sitting all day at a desk severely impacts your health in many ways, including those related to weight loss. If you remain inactive, you are not burning calories and helping Phentermine 37.5mg work its magic. Make a point of getting up often and doing things such as taking lunchtime walks to keep your metabolism up.